Thanks for requesting my book - Lower Body Workouts for Women.

It should be arriving in your email inbox in about 7 minutes (be sure to check your spam folder too).

In the mean time...

I'd like to invite you to join Women Who Lift with Grant.

It’s our free Facebook community where like-minded women learn how to build strength, muscle and gym confidence:

Grant Lofthouse is a personal trainer with over a decade of experience.

He is the author of "Lower Body Workouts for Women" and the creator of the Strong Not Skinny program, which offers women who lift a brand-new, professionally designed strength training program each month. This enables them to walk into the gym with a sense of purpose and structure.

Grant regularly serves as an online coach to women around the globe.

© GrantLofthouse. All Rights Reserved.