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I'd like to invite you to join Women Who Lift with Grant.

It’s our new Facebook community where like-minded women learn how to build strength, muscle and gym confidence:

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Grant Lofthouse is personal trainer with over a decade of experience, author of Lower Body Workouts for Women and creator of Strong Not Skinny group program...

... which provides women who lift with a brand-new, professionally designed strength training program each month to use so they can walk into the gym with a sense of purpose and structure.

He regularly acts as an online coach to many women around the globe.