Author Archives: Grant Lofthouse
Squats Are NOT The Best Booty Building Exercise
There. I. Said. It. Now before you get your knickers in a twist… In this blog post you will discover – How I think they became popular. – A awesome study that backs me up. – 4 actions the glutes perform. – A list of the top glute building exercises. How I Think Squats Became Famous For Glute…
Girls Who Squat (DO THIS THE NEXT DAY)
A common problem for most girls who lift that are trying to improve their back squat numbers is as their weight starts to climb – so do little niggly injuries. I’ve got a 4 minute post squat routine for you It’s called body tempering by Donnie Thompson and it will help you remain injury free so…
Creatine For Girls Who Lift (DOESN’T CAUSE BLOATING)
One of my online girls was getting some serious bloating. We couldn’t figure out why because her nutrition was on track. Anyway I took a stab in the dark and we changed her creatine supplement because it has been known to cause bloating (despite what the studies suggest) We changed it to Con-Cret by ProMera…
Weak Bench Press? (NOT ANYMORE)
As mention in the video – here’s the link where you can get free early bird access to the Strong Curves workout program. Out of the big 3 (squat, bench and deadlift) the bench press is the hardest to develop for most girls who lift. But not anymore (smiley face)… In the video above I’m…
A Typical Nutrition Conversation with a GWL
Girl who lifts: Grant, I’m really struggling with my diet and I feel like I’m stuck in a plateau. Grant: Ok sure – so tell me what you’re doing at the moment. Girl who lifts: Ok well I usually just eat when I’m hungry and eat whatever is in the cupboard which is clean 90%…
7 Random Tips (FOR GIRLS WHO LIFT)
I had a One Day Fast Track coaching session with a girl who lifts last Friday . We spent 4 hours together going over her training and nutrition and she left with a complete transformation blueprint to follow for the next 12 weeks. Here’s some 7 random things that stood out for me during our…
If You Could Go Back
5, 10, 15 or 20+ years and tell yourself one thing what would that be? For me, it would be to avoid listening to negative people and surround yourself with successful ones. Up until about 5-6 years ago I was a super negative person, and funny enough it got me nowhere. But it wasn’t my…
