Author Archives: grantlofthouse
Squat Strength, Squat Depth and Deadlifts
Bit of a slow week this week, no exciting news, unfortunately. Well I did get some carpet installed on my gym floor, to help with the cold, but that’s about it lol Anyways, here’s my top 3 Tik Tok videos from last week that you might find helpful for your own training. Also, you don’t…
Deadlifts, Hip Thrusts and Squatty RDL
Hope you’ve had a good start to the week. I managed to have a great training session yesterday – RDLS, leg curls and reverse nordics. I normally don’t train on Monday but I had some time. Anyways, here’s my top 3 Tik Tok videos from last week that you might find helpful for your own…
Bent Over Rows, Mansplaining and Back Squats
I have been putting a lot of time and effort into TikTok for the last couple months, posting 3-4 videos per day. People have really been enjoying my feedback videos, so I thought it would be a good idea to send you the top 3 videos from the last couple of weeks as I think…