Your First Pull Up (JUST 3 STEPS)

There’s nothing more impressive than seeing a girl at a gym bang out sets of pull ups for reps.

If you also want to turn heads every time you jump up on a pull up bar, but you’re not quite there yet, then I’ve got 3 exercises for you today to help you improve or even get your first pull up.

Simply watch the video above 🙂

About The Author

Grant Lofthouse

Grant Lofthouse is the creator of the Girls Who Lift program which is a dependable and consistent strength and nutrition system that breaks your fat loss, muscle building and strength plateaus by customizing your program beyond the typical ‘eat less and move more’ model. He has clients in every state of Australia and regularly acts as an online coach to girls who lift.