Your First Pull Up (GREASE THE GROOVE)

We have a little term in the RKC and that is…

In order to press a lot you need to press a lot

This rule also applies to your pull ups, that being…

If you want to do lots of pull ups you need to do lots of pull ups.

There’s two ways we can do this and I reveal them both in the video above.

Enjoy 🙂

Oh and if you missed part 1 here it is:

Part 1: Your First Pull Up (JUST 3 STEPS)

About The Author

Grant Lofthouse

Grant Lofthouse is the creator of the Girls Who Lift program which is a dependable and consistent strength and nutrition system that breaks your fat loss, muscle building and strength plateaus by customizing your program beyond the typical ‘eat less and move more’ model. He has clients in every state of Australia and regularly acts as an online coach to girls who lift.