The Best Booty Exercise You’re Not Doing (BUTT ON FIRE!)

I believe there is two main rules to building a booty….

  1. Progressive overload:

Which is the determination to improve the exercise (intensity, volume or technique) each week.

  1. Feeling the glute work:

I want you to be able to contract the glute – making it rock hard – during any glute exercise.

Unfortunately, most glute exercises only tick one of the two boxes – rarely both.

Except for the exercise I have for you today.

Fair warning….

Your booty will be absolutely on fire after a few sets of these…

Bulgarian Hip Hinge

To see how they are performed – watch the video above.

Programming the Bulgarian Hip Hinge

Do it 3 days per week.

– Day one dedicated to heavy reps of 5-8 each leg

– Day two dedicated to medium reps of 8-12 each leg

– Day one dedicated to light reps of 15-20

And, in my opinion, this is the best way to turn your booty into ‘the’ body part.

But don’t get me wrong…

… as good as Bulgarian hip hinges are, you do need more than just this exercise to build a build and well rounded figure.

I’ve got something for you that will help you with this…

It’s a new workout program called Strong Curves.

It’s for girls who love to lift and want to build a strong, fit and athletic hourglass figure – so not skinny or thin (there’s nothing wrong with that, it’s just not who the program is for).

It’s 100% free on the house as a way of saying thank you for visiting my site.

To get free early bird access to the Strong Curves workout program simply click here.

About The Author

Grant Lofthouse

Grant Lofthouse is the creator of the Girls Who Lift program which is a dependable and consistent strength and nutrition system that breaks your fat loss, muscle building and strength plateaus by customizing your program beyond the typical ‘eat less and move more’ model. He has clients in every state of Australia and regularly acts as an online coach to girls who lift.