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Thanks for requesting your Athletic Curves strength program. It should be arriving in your email inbox in about 7 minutes.

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Grant Lofthouse is the founder of Girls Who Lift, author of Athletic Curves and creator of Strength Squad...

... which is a dependable and consistent strength and nutrition system that breaks your fat loss, muscle building and strength plateaus by customizing your program beyond the typical ‘eat less and move more’ model.

He regularly acts as an online coach to girls who lift in Australia and the States.