Simple Full Body Workout For Girls Who Lift

 

As mention in the video – here’s the link where you can get access to the Strong Curves workout program.

Do NOT underestimate the power of full body workouts.

As I’ve ranted in this blog post here, body part splits (chest one day, back another day, eyelids the next) are not the best plan of attack for girls who lift unless you’re injecting yourself with the secret sauce.

For drug free girls who lift it comes down to training frequency not how much torture you can give the muscle every 7 days.

To help illustrate my point…

If you perform a split and only train one muscle group per week.

At the end of the year you will have trained that one muscle 52 times.

Alternative if you perform 3 full body workouts per week for an entire year you will have trained that muscle 156 times.

52 or 156?

So what does an effective full body workout look like?

I reveal all in the video above.

Alternatively, you could just have me take care of all the guess work for you…

… I have a done-for-you strength program called Strong Curves.

It’s for girls who love to lift and want to build a strong, fit and athletic hourglass figure – so not skinny or thin (there’s nothing wrong with that, it’s just not who the program is for).

It’s 100% free on the house as a way of saying thank you for visiting my site.

To get access to the Strong Curves workout program simply click here.

About The Author

Grant Lofthouse

Grant Lofthouse is the creator of the Girls Who Lift program which is a dependable and consistent strength and nutrition system that breaks your fat loss, muscle building and strength plateaus by customizing your program beyond the typical ‘eat less and move more’ model. He has clients in every state of Australia and regularly acts as an online coach to girls who lift.