Romanian Deadlift Trick For Women (ADD MORE OOMPH!)

RDL’s are an ‘ok’ exercise to bring up your hamstrings.

But with this little trick were going add a little more oomph!

… and turn them from just an ‘ok’ exercise to a fantastic exercise.

The reason why I stated the RDL as just as ‘ok’ hamstring exercise

… is because there’s only tension on the hamstrings at the very bottom of the movement.

As you get close to lock out there’s not much resistance going on.

The best exercise always have constant tension throughout the entire range of motion.

So to fix this issue you’re going grab a band, wrap around your rack, walk into the band, create some tension, and then perform some RDL’s.

The band will now add tension at the top of the movement where the barbell doesn’t.

You have a fantastic hamstring exercise

As good as this trick is to build up your hamstrings, you do need more than just this exercise to build a build and well rounded figure.

I’ve got something for you that will help you with this…

It’s a new workout program called Strong Curves.

It’s for girls who love to lift and want to build a strong, fit and athletic hourglass figure – so not skinny or thin (there’s nothing wrong with that, it’s just not who the program is for).

It’s 100% free on the house as a way of saying thank you for visiting my site.

To get free early bird access to the Strong Curves workout program simply click here.

About The Author

Grant Lofthouse

Grant Lofthouse is the creator of the Girls Who Lift program which is a dependable and consistent strength and nutrition system that breaks your fat loss, muscle building and strength plateaus by customizing your program beyond the typical ‘eat less and move more’ model. He has clients in every state of Australia and regularly acts as an online coach to girls who lift.