The simple 4 week workout that builds a strong, fit and athletic hourglass figure without exercising more...
We respect your privacy and your information is 100% secure
The Truth About Workout Splits For Girls Who Lift
If you want some hot, lean, sexy curves you gotta build some muscle, right?
I believe both yo
Squats Are NOT The Best Booty Building Exercise
There. I. Said. It.
Now before you get your knickers in a twist...
In this blog post you will
A Typical Nutrition Conversation with a GWL
Girl who lifts: Grant, I'm really struggling with my diet and I feel like I'm stuck in a plateau.
Copyright 2018 - Grant Lofthouse - All Rights Reserved