grow your glutes

Grow Your Glutes – Day 5

In this short video I reveal how to avoid a common mistake during lateral band walks.

This is a new video series where I’m challenging myself to train my glutes every single time I walk into the gym for the entire month of February.

Why? To inspire and motivate you, and many other girls who lift, to join me.

About The Author

Grant Lofthouse

Grant Lofthouse is personal trainer with over 10 years experience who helps his clients break fat loss, muscle building and strength plateaus by using simple strength and nutrition systems.