Grow Your Glutes – Day 12

My damn phone overheated so I couldn’t record the entire workout, however I did manage to get a lil snippet.

This is a new video series where I’m challenging myself to train my glutes every single time I walk into the gym for the entire month of February.

Why? To inspire and motivate you, and many other girls who lift, to join me.

Enjoy 🙂

Grant

P.S: Whenever you’re ready… here are 2 ways I can help you get stronger, fitter and more confident in and outside of the gym:

1. Grab a free copy of my new book, The Perfect Post Workout Muscle Meal

It’s an easy to read book that shows you what to eat after a workout… so you can speed up your recovery and muscle building process. – Click Here

2. Join our free Facebook community

Join a bunch of girls who lift from all around the world to talk training, nutrition and inspire each other. — Click Here

About The Author

Grant Lofthouse

Grant Lofthouse is the creator of the Girls Who Lift program which is a dependable and consistent strength and nutrition system that breaks your fat loss, muscle building and strength plateaus by customizing your program beyond the typical ‘eat less and move more’ model. He has clients in every state of Australia and regularly acts as an online coach to girls who lift.