Grow Your Glutes – Day 11

In this video you will discover how to avoid overuse injuries and getting burnt out.

This is a new video series where I’m challenging myself to train my glutes every single time I walk into the gym for the entire month of February.

Why? To inspire and motivate you, and many other girls who lift, to join me.

Enjoy 🙂

Grant

P.S: Whenever you’re ready… here are 2 ways I can help you get stronger, fitter and more confident in and outside of the gym:

1. Grab a free copy of my new book, The Perfect Post Workout Muscle Meal

It’s an easy to read book that shows you what to eat after a workout… so you can speed up your recovery and muscle building process. – Click Here

2. Be a guest in one of my videos

My favorite thing to do is whip out the video camera and solve real strength & fitness problems for girls who lift. If you’d like me to help you simply join my free Facebook group and ask away. — Click Here

About The Author

Grant Lofthouse

Grant Lofthouse is the creator of the Girls Who Lift program which is a dependable and consistent strength and nutrition system that breaks your fat loss, muscle building and strength plateaus by customizing your program beyond the typical ‘eat less and move more’ model. He has clients in every state of Australia and regularly acts as an online coach to girls who lift.