Category Archives: Strength Training for Girls Who Lift

If You Wana Have Hot Sexy Curves

You gotta build muscle! I think we can all agree on that. Well, at least my online client can agree on this (she’s in the picture ^^) However when most girls try to build muscle they start off on the wrong foot. When you look into the training programs of most girls who seek an…

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The Long Lost Forgotten Exercise

These days most girls want to swing kettlebells, flip tyres, press kegs filled with water and drag sleds, yet cannot perform 10 decent push ups or 1 single pull up. Society is always looking for the ‘next best thing’ in the fitness industry and this leads to inconsistent, wishy-washy results. Today, I want take you…

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How to Trick Yourself into Doing Exercises You Dislike

Do you have a list of exercises you hate doing but know you should do? Core? Push ups? Burpees? I know I certainly do. Following on from yesterday’s post where I talked about having FUN with your workouts. I’ll openly admit that there are still some things you may have to do that you don’t…

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