Category Archives: Strength Training for Girls Who Lift

Breaking Fat Loss Plateaus For Females (SIMPLE METHOD)

As mention in the video – here’s the link where you can get access to the Strong Curves workout program. Plateaus. I’m going to reveal to you how to get out of one, and how to avoid getting back into one. It all comes down to a simple progressive overload protocol. If you can understand…

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Dragana Deadlifting 110kg x 6

In this video you’ll see an online client of mine, Dragana, deadlifting 110kg x 6. Each quarter my online girls receive their ‘big 4’ document along with their training program. Big 4 = squat, bench, deadlift and military press. The document includes all their sets, reps and even weight for lifts so that there is absolutely…

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Do NOT Perform Band Pull Ups

Where does a resistance band fit in with everything I mentioned so far in this pull up series? By the way, if you have missed part 1, 2 and 3 here they are… Part 1: Your First Pull Up (JUST 3 STEPS) Part 2: Your First Pull Up (GREASE THE GROOVE) Part 3: Your First Pull Up…

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Your First Pull Up (RANDOM TIPS)

Ok girls, part 3. By the way, if you have missed part 1 and 2 here they are… Part 1: Your First Pull Up (JUST 3 STEPS) Part 2: Your First Pull Up (GREASE THE GROOVE) In this video we’re going to cover some random tips I’ve used with my online girls to help them improve their…

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Your First Pull Up (GREASE THE GROOVE)

We have a little term in the RKC and that is… In order to press a lot you need to press a lot This rule also applies to your pull ups, that being… If you want to do lots of pull ups you need to do lots of pull ups. There’s two ways we can…

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Your First Pull Up (JUST 3 STEPS)

There’s nothing more impressive than seeing a girl at a gym bang out sets of pull ups for reps. If you also want to turn heads every time you jump up on a pull up bar, but you’re not quite there yet, then I’ve got 3 exercises for you today to help you improve or…

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Sneaky Secret to Toned Arms (IT’S NOT MORE BICEP CURLS)

Most girls who lift want toned, sexy arms – it’s normal. In this short video I’m going to reveal to you a little secret that you can apply to your current bicep routine that will help you do this. By the way, it’s not more biceps curls. In fact, it’s quite the opposite. You’ll see…

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