Category Archives: Strength Training for Girls Who Lift

girls who lift with grant

How To Build Super Woman Strength

I thought I’d let you know that I have a new article out in the latest Women’s Health & Fitness magazine. You see, I’ve been working with one my clients to help her build her deadlift. And it’s been working really well (almost too well). Recently she pulled 140 kilos at only 60 kilo body-weight.…

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girls who lift

The Truth About Workout Splits For Girls Who Lift

If you want some hot, lean, sexy curves you gotta build some muscle, right? I believe both you and I can agree on this. However, when most girls go about building some lean muscle they instantly think of doing a split workout. You know… Monday – Chest Tuesday – Back Wednesday – Legs Thursday –…

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Can You Spot The 1 Arm Row Mistake?

I’m about to show you (in the video above) a GWL Strength Club member performing a 1 arm row and I wana see if you can spot the mistake… … because if you can’t then there’s a fair chance you may be making it also. But don’t worry, if you can’t spot it, I’m going…

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How to Build Head Turning Super Women Strength (Part 2)

Welcome back 🙂 In this video we’re going to cover part 2, the conservative method, for building head turning super women strength. As I mentioned in part 1… … if you’re a true girl who lifts then a high priority of yours is to get strong. And we can do this with two easy, non…

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How to Build Head Turning Super Women Strength (Part 1)

As I mentioned at the end of the video, here’s part 2: How to Build Head Turning Super Women Strength (Part 2) If you’re a true girl who lifts then a high priority of yours is to build head turning super women strength. In the video above I’m going to reveal to you two easy,…

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Simple Full Body Workout For Girls Who Lift

  As mention in the video – here’s the link where you can get access to the Strong Curves workout program. Do NOT underestimate the power of full body workouts. As I’ve ranted in this blog post here, body part splits (chest one day, back another day, eyelids the next) are not the best plan…

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girls who lift with grant

The 3 Phases to a GWL Strength Club Workout

  As mention in the video – here’s the link where you can get access to the Strong Curves workout program. I’m going to reveal to you the 3 phases I use when putting together a training program for my GWL Strength Club girls. Why am I doing this? I accepted a new girl into Strength Club the other…

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