Category Archives: Nutrition for Girls Who Lift

How to Start (and Keep) a Consistent Diet

In this video you will discover how to start and keep a consistent healthy diet. Enjoy 🙂 Grant P.S: Whenever you’re ready… here are 2 ways I can help you get stronger, fitter and more confident in and outside of the gym: 1. Grab a free copy of my new book, The Perfect Post Workout Muscle Meal…

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A Typical Nutrition Conversation with a GWL

Girl who lifts: Grant, I’m really struggling with my diet and I feel like I’m stuck in a plateau. Grant: Ok sure – so tell me what you’re doing at the moment. Girl who lifts: Ok well I usually just eat when I’m hungry and eat whatever is in the cupboard which is clean 90%…

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