Category Archives: Nutrition for Girls Who Lift
One Meal Away
I had a coaching call Last Friday with one of my Strong not Skinny case study girls who felt like she has completely lost the plot with her nutrition. She knows what she has to do – because I’ve taught her. But implementing it was another story. The problem was she felt like had completely…
The Keto Diet for Girls Who Lift?
In this video you will discover if you need to do the keto diet to lose body fat… Enjoy 🙂 Grant P.S: Whenever you’re ready… here are 2 ways I can help you get stronger, fitter and more confident in and outside of the gym: 1. Grab a free copy of my new book, The Fat Loss…
How to Start (and Keep) a Consistent Diet
In this video you will discover how to start and keep a consistent healthy diet. Enjoy 🙂 Grant P.S: Whenever you’re ready… here are 2 ways I can help you get stronger, fitter and more confident in and outside of the gym: 1. Grab a free copy of my new book, The Perfect Post Workout Muscle Meal…
A Typical Nutrition Conversation with a GWL
Girl who lifts: Grant, I’m really struggling with my diet and I feel like I’m stuck in a plateau. Grant: Ok sure – so tell me what you’re doing at the moment. Girl who lifts: Ok well I usually just eat when I’m hungry and eat whatever is in the cupboard which is clean 90%…