grant lofthouse

How Often Should a Girl Who Lifts Change Her Workout?

Here’s the link I mentioned in the video: Click Here Imagine if you had to perform the same workout for the rest of your life. It would get pretty boring and stale, wouldn’t it? Each week you’d be dragging your feet to the gym and just going through the motions because you got to perform…

Continue Reading →

My Nutrition Secret For Girls Who Lift

There are a lot of diet plans and courses out there that tell you what to do to get great results.   So you go to the grocery store, buy all the food from the shopping list and go home to prepare your food for the week — just like what the plan told you to do.…

Continue Reading →

You DON’T Have A Mindset Problem

  I was talking with one of my girls the other day about our Girls Who Lift Case Study Program. I asked her about her situation to see if I could help. She said, “Grant, I don’t have the motivation right now, like I’m not in the right mindset.” That’s what she felt her issue…

Continue Reading →

Booty Building Lunges (YES THEY ARE POSSIBLE)

Continue Reading →

The #1 Booty Exercise (NO IT’S NOT SQUATS)

Continue Reading →

She’s Lost 5 Kilos Since Last Year!

Meet our client of the month, Lauren. Since Lauren began training with us, we have seen her achieve some fantastic results. To put things into perspective, Lauren is a very busy mum of two, and runs her own business. She is constantly juggling the demands of her busy life, which leaves her little time for…

Continue Reading →

The Secret to Female Fat Loss & Fitness Success…

This video walks you a major secret to female fat loss and fitness success. You can watch it above. I think you’ll really enjoy this, as it’s an insight I received from one of my clients that’s been working for her. Enjoy! Grant

Continue Reading →