glute workout

Grow Your Glutes – Day 1

A couple days ago, I decided I wanted to challenge myself to train my glutes every single time I walked into the gym for the entire month of February. Why? To inspire and motivate you to join me. Watch this video now to find out how. Enjoy 🙂 Grant P.S: Whenever you’re ready… here are 2…

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How Often Should a Girl Who Lifts Change Her Workout?

Here’s the link I mentioned in the video: Click Here Imagine if you had to perform the same workout for the rest of your life. It would get pretty boring and stale, wouldn’t it? Each week you’d be dragging your feet to the gym and just going through the motions because you got to perform…

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My Nutrition Secret For Girls Who Lift

There are a lot of diet plans and courses out there that tell you what to do to get great results.   So you go to the grocery store, buy all the food from the shopping list and go home to prepare your food for the week — just like what the plan told you to do.…

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You DON’T Have A Mindset Problem

  I was talking with one of my girls the other day about our Girls Who Lift Case Study Program. I asked her about her situation to see if I could help. She said, “Grant, I don’t have the motivation right now, like I’m not in the right mindset.” That’s what she felt her issue…

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Booty Building Lunges (YES THEY ARE POSSIBLE)

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The #1 Booty Exercise (NO IT’S NOT SQUATS)

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She’s Lost 5 Kilos Since Last Year!

Meet our client of the month, Lauren. Since Lauren began training with us, we have seen her achieve some fantastic results. To put things into perspective, Lauren is a very busy mum of two, and runs her own business. She is constantly juggling the demands of her busy life, which leaves her little time for…

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