Grow Your Glutes – Day 15

In this video you will discover whether you should workout or not when you’re sick. This is a new video series where I’m challenging myself to train my glutes every single time I walk into the gym for the entire month of February. Why? To inspire and motivate you, and many other girls who lift,…

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Grow Your Glutes – Day 14

In this video you will discover how often you should rotate your exercises to avoid overuse injuries and plateaus. This is a new video series where I’m challenging myself to train my glutes every single time I walk into the gym for the entire month of February. Why? To inspire and motivate you, and many…

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Grow Your Glutes – Day 13

In this video you will discover 4 reasons why your glutes aren’t growing. This is a new video series where I’m challenging myself to train my glutes every single time I walk into the gym for the entire month of February. Why? To inspire and motivate you, and many other girls who lift, to join…

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Grow Your Glutes – Day 12

My damn phone overheated so I couldn’t record the entire workout, however I did manage to get a lil snippet. This is a new video series where I’m challenging myself to train my glutes every single time I walk into the gym for the entire month of February. Why? To inspire and motivate you, and…

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Grow Your Glutes – Day 11

In this video you will discover how to avoid overuse injuries and getting burnt out. This is a new video series where I’m challenging myself to train my glutes every single time I walk into the gym for the entire month of February. Why? To inspire and motivate you, and many other girls who lift,…

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Grow Your Glutes – Day 10

In this video you will discover how to load frog pumps to make them harder. This is a new video series where I’m challenging myself to train my glutes every single time I walk into the gym for the entire month of February. Why? To inspire and motivate you, and many other girls who lift,…

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Grow Your Glutes – Day 9

In this video you will discover the best strength exercise for when you have bad knees. This is a new video series where I’m challenging myself to train my glutes every single time I walk into the gym for the entire month of February. Why? To inspire and motivate you, and many other girls who…

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