Author Archives: Grant Lofthouse
Grow Your Glutes – Day 4
In this episode you will discover an alternative exercise to the bench press when you’ve had your boobs done. This is a new video series where I’m challenging myself to train my glutes every single time I walk into the gym for the entire month of February. Why? To inspire and motivate you, and many…
Grow Your Glutes – Day 3
In this episode you will discover how to adjust your workout when you’re having a less than stellar day. This is a new video series where I’m challenging myself to train my glutes every single time I walk into the gym for the entire month of February. Why? To inspire and motivate you, and many…
Grow Your Glutes – Day 2
Grow your glutes day 2. Plus, how to use a massive glute band. This is a new video series where I’m challenging myself to train my glutes every single time I walk into the gym for the entire month of February. Why? To inspire and motivate you, and many other girls who lift, to join…
Grow Your Glutes – Day 1
A couple days ago, I decided I wanted to challenge myself to train my glutes every single time I walked into the gym for the entire month of February. Why? To inspire and motivate you to join me. Watch this video now to find out how. Enjoy 🙂 Grant P.S: Whenever you’re ready… here are 2…
How Often Should a Girl Who Lifts Change Her Workout?
Here’s the link I mentioned in the video: Click Here Imagine if you had to perform the same workout for the rest of your life. It would get pretty boring and stale, wouldn’t it? Each week you’d be dragging your feet to the gym and just going through the motions because you got to perform…
My Nutrition Secret For Girls Who Lift
There are a lot of diet plans and courses out there that tell you what to do to get great results.  So you go to the grocery store, buy all the food from the shopping list and go home to prepare your food for the week — just like what the plan told you to do.…
You DON’T Have A Mindset Problem
I was talking with one of my girls the other day about our Girls Who Lift Case Study Program. I asked her about her situation to see if I could help. She said, “Grant, I don’t have the motivation right now, like I’m not in the right mindset.” That’s what she felt her issue…