Author Archives: Grant Lofthouse

girls who lift with grant

How To Build Super Woman Strength

I thought I’d let you know that I have a new article out in the latest Women’s Health & Fitness magazine. You see, I’ve been working with one my clients to help her build her deadlift. And it’s been working really well (almost too well). Recently she pulled 140 kilos at only 60 kilo body-weight.…

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girls who lift

The Most Common Weight Loss Mistake Girls Who Lift Make

Here’s what happened: 1. The other day I had a conversation with a person who applied for my 5 Kilo Challenge. 2. She struggles with staying on the ‘weight loss wagon’ – you know – really inconsistent with her exercise and diet. 3. Turns out she makes the most common weight loss mistake girls who…

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My Problem With This TV Show

Last Tuesday around 8.00 pm my phone was going crazy with text messages…. “Dude, are you watching it?” “What do you think about X?” “Would that work for me?” The texts were referring to the TV show, The Biggest Loser. Now don’t get me wrong, there are some great things about the show. BUT I…

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girls who lift

The Truth About Workout Splits For Girls Who Lift

If you want some hot, lean, sexy curves you gotta build some muscle, right? I believe both you and I can agree on this. However, when most girls go about building some lean muscle they instantly think of doing a split workout. You know… Monday – Chest Tuesday – Back Wednesday – Legs Thursday –…

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Can You Spot The 1 Arm Row Mistake?

I’m about to show you (in the video above) a GWL Strength Club member performing a 1 arm row and I wana see if you can spot the mistake… … because if you can’t then there’s a fair chance you may be making it also. But don’t worry, if you can’t spot it, I’m going…

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How to Build Head Turning Super Women Strength (Part 2)

Welcome back 🙂 In this video we’re going to cover part 2, the conservative method, for building head turning super women strength. As I mentioned in part 1… … if you’re a true girl who lifts then a high priority of yours is to get strong. And we can do this with two easy, non…

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How to Build Head Turning Super Women Strength (Part 1)

As I mentioned at the end of the video, here’s part 2: How to Build Head Turning Super Women Strength (Part 2) If you’re a true girl who lifts then a high priority of yours is to build head turning super women strength. In the video above I’m going to reveal to you two easy,…

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