Author Archives: Grant Lofthouse

Grow Your Glutes – Day 10

In this video you will discover how to load frog pumps to make them harder. This is a new video series where I’m challenging myself to train my glutes every single time I walk into the gym for the entire month of February. Why? To inspire and motivate you, and many other girls who lift,…

Continue Reading →

Grow Your Glutes – Day 9

In this video you will discover the best strength exercise for when you have bad knees. This is a new video series where I’m challenging myself to train my glutes every single time I walk into the gym for the entire month of February. Why? To inspire and motivate you, and many other girls who…

Continue Reading →

Grow Your Glutes – Day 8

This is a new video series where I’m challenging myself to train my glutes every single time I walk into the gym for the entire month of February. Why? To inspire and motivate you, and many other girls who lift, to join me. Enjoy 🙂 Grant P.S: Whenever you’re ready… here are 2 ways I can…

Continue Reading →

Grow Your Glutes – Day 7

In this episode you will discover the biggest intensity killer in your workouts. This is a new video series where I’m challenging myself to train my glutes every single time I walk into the gym for the entire month of February. Why? To inspire and motivate you, and many other girls who lift, to join…

Continue Reading →

Grow Your Glutes – Day 6

In this episode you will discover where to purchase cheap mini glute bands. This is a new video series where I’m challenging myself to train my glutes every single time I walk into the gym for the entire month of February. Why? To inspire and motivate you, and many other girls who lift, to join…

Continue Reading →

grow your glutes

Grow Your Glutes – Day 5

In this short video I reveal how to avoid a common mistake during lateral band walks. This is a new video series where I’m challenging myself to train my glutes every single time I walk into the gym for the entire month of February. Why? To inspire and motivate you, and many other girls who lift,…

Continue Reading →

Grow Your Glutes – Day 4

In this episode you will discover an alternative exercise to the bench press when you’ve had your boobs done. This is a new video series where I’m challenging myself to train my glutes every single time I walk into the gym for the entire month of February. Why? To inspire and motivate you, and many…

Continue Reading →

Page 1 of 10