Author Archives: Grant Lofthouse

The Keto Diet for Girls Who Lift?

In this video you will discover if you need to do the keto diet to lose body fat… Enjoy 🙂 Grant P.S: Whenever you’re ready… here are 2 ways I can help you get stronger, fitter and more confident in and outside of the gym: 1. Grab a free copy of my new book, The Fat Loss…

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Lost 10 Kilos But Not Getting Stronger

In this video you will discover why you’re not getting stronger even though you have lost weight. Enjoy 🙂 Grant P.S: Whenever you’re ready… here are 2 ways I can help you get stronger, fitter and more confident in and outside of the gym: 1. Grab a free copy of my new book, The Perfect Post Workout…

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The Pear Shaped Girl Who Lifts

In this video you will discover why you may not be losing any lower body weight. Enjoy 🙂 Grant P.S: Whenever you’re ready… here are 2 ways I can help you get stronger, fitter and more confident in and outside of the gym: 1. Grab a free copy of my new book, The Perfect Post Workout Muscle…

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How to Start (and Keep) a Consistent Diet

In this video you will discover how to start and keep a consistent healthy diet. Enjoy 🙂 Grant P.S: Whenever you’re ready… here are 2 ways I can help you get stronger, fitter and more confident in and outside of the gym: 1. Grab a free copy of my new book, The Perfect Post Workout Muscle Meal…

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Fitness Journey & Social Life Aren’t Mixing Well

In this video you will discover how to find the right balance between your fitness goals and social life. Enjoy 🙂 Grant P.S: Whenever you’re ready… here are 2 ways I can help you get stronger, fitter and more confident in and outside of the gym: 1. Grab a free copy of my new book, The Perfect…

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How to Fall in Love with Exercise

In this video you will discover how to fall in love with exercise and enjoy the entire process. Enjoy 🙂 Grant P.S: Whenever you’re ready… here are 2 ways I can help you get stronger, fitter and more confident in and outside of the gym: 1. Grab a free copy of my new book, The Perfect Post…

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Grow Your Glutes – Day 16

In this video you will discover the expectation vs reality when it comes to achieving your strength and fitness goals. This is a new video series where I’m challenging myself to train my glutes every single time I walk into the gym for the entire month of February. Why? To inspire and motivate you, and…

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