Author Archives: Grant Lofthouse

My Nutrition Secret For Girls Who Lift

There are a lot of diet plans and courses out there that tell you what to do to get great results.   So you go to the grocery store, buy all the food from the shopping list and go home to prepare your food for the week — just like what the plan told you to do.…

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You DON’T Have A Mindset Problem

  I was talking with one of my girls the other day about our Girls Who Lift Case Study Program. I asked her about her situation to see if I could help. She said, “Grant, I don’t have the motivation right now, like I’m not in the right mindset.” That’s what she felt her issue…

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Booty Building Lunges (YES THEY ARE POSSIBLE)

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The #1 Booty Exercise (NO IT’S NOT SQUATS)

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She’s Lost 5 Kilos Since Last Year!

Meet our client of the month, Lauren. Since Lauren began training with us, we have seen her achieve some fantastic results. To put things into perspective, Lauren is a very busy mum of two, and runs her own business. She is constantly juggling the demands of her busy life, which leaves her little time for…

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The Secret to Female Fat Loss & Fitness Success…

This video walks you a major secret to female fat loss and fitness success. You can watch it above. I think you’ll really enjoy this, as it’s an insight I received from one of my clients that’s been working for her. Enjoy! Grant

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How To Deal With Haters

Unfortunately there are a TON of haters in the fitness industry. Whether it’s keyboard warriors, technique gurus or just negative minded people. In the video I share my view on haters and how to deal with them. Enjoy 🙂

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