5 Step Formula to Build a Hot, Athletic Hour Glass Figure



A short email series with minimalist lessons on strength training, conditioning and nutrition for females.



Okay, I have a confession…

There are actually WAY more than 5 steps to building a strong, fit and athletic hour glass figure, but in reality, there is only one.

Confused yet? Let me explain…

The truth is, there is really only ONE essential to hot athletic curves:

You NEED lean muscle.

Essentially, muscle is what’s going to take you from just another girl at the beach to being the ONLY girl at the beach turning heads (and not just the guys, the girls too).

Chances are you already know this.

You've already invested hours into your training each day.

You've already been following a restrictive eating plan.

But no how matter obsessive you get with your diet and training you still see little to no results.

It's not your fault. Unfortunately you are being mislead.

By the fitness magazines, 'gimmie 3 sets of 10' trainers and and Instagram models who are still preaching the old one size fits all recommendation:

“Eat less, exercise more”

Don't get me wrong. This is a great place to start if your goal is to lose 20 kilos.

But that's not you.

You want tight, lean, athletic curves whilst maintaining a very feminine sustainable physique WITHOUT having to obsessively diet and spend hours a day training.

And that's what this email course is all about.

So step by step I’m going to reveal to you the formula I take my personal clients through so that you can get the hour glass body shape you want.

You’ll get one lesson per day for 5 days. And I’ll also update you whenever I have a new idea. (But you can unsubscribe anytime you like.)

Enter your email and I’ll send you the first lesson instantly:

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