Strong Not Skinny Case Study Invitation
I'm starting a new Strong Not Skinny Case Study Group this week and I’m looking for a handful of specific girls who lift to work with to create successful case-studies before our official launch of the program.
I've been working very closely with a small group of girls this year.
The results have been amazing and I'm going to work with another case study group... starting this week.
So here’s what we’re trying to accomplish
I know that you’re probably watching my videos and paying attention to my stuff because you need help in one or all three of these areas:
1. You might want to break a plateau.
2. You might want to get stronger and build some lean muscle.
3. You might need a way to do both of those things at the same time without burning out.
In my experience I’ve found the single biggest reason why these problems occur is because most girls don’t have a proven strength training program to use so they just wing it at the gym and waste a bunch of time.
And that’s where I and this case study comes in…
Here's some of what we're going to work on:
First we’ll start with building your ‘Big 3’ (squat, bench and deadlift) strength so you have a strong base.
Next we’ll put our focus into building lean muscle, body symmetry and preventing injuries so you can speed up your metabolism, stay healthy and in the gym consistently.
Once we’ve got the foundations in place… you’ll want to build some head turning glutes so we’ll design killer 10 minute glute circuit finishers for you to perform so you can fill out your workout leggings and jeans.
Each month I will give you a brand-new, professionally designed strength training program to use so you can walk into the gym with a sense of purpose and structure.
You will be required to train 3-4 times per week for about 45-60 minutes with minimal equipment so you can train at home or at the gym.
You’ll get the benefits of both workout continuity and exercise variety whilst never getting bored, and you will continue to make progress every week.
Here’s what else we’ll do for you
I will also include follow along videos that show you exactly how to perform all the moves in your workouts safely and effectively.
And if you’re ever not quite sure about a particular exercise or something just doesn’t feel right, you’ll be able to send me a video and I’ll be more than happy to provide some feedback.
Also, we’ll have a secret Facebook group to remain in constant contact, brainstorm ideas and share our progress. That way you’ll never feel like you’re doing this alone.
I really want to create some great case studies from this, so I’ll be spending one on one time with you to make sure we maximise your results.
The more you implement… the more I’ll work with you.
But before we go any further, I need to be abundantly clear...
This is not for beginners. I’m looking for some very specific girls. So if you...
1. Can currently deadlift 60 kilos for 1 or more reps.
2. Willing to be coached online and can implement, test and report back on your results.
3. Have time to strength train 3-4 times per week.
4. You're self-motivated and not afraid of working hard.
5. You're friendly, coachable and you can keep a secret.
That’s it! Those are all my requirements to be eligible for this program.
Here's how to get started
This service costs $95 per month.
So if you’re interested, keep your money.
I don’t want you to pay me a dime until you and I are both 100% certain this is the best thing for you to do right now.
And there’s no way either one of us can really know that unless we talk and get to know each other.
So if you’re interested, let’s set up a time to talk.
I’ll answer any questions you have, and I’ll ask you a few myself.
And if we both decide we’re a good fit, then we can move forward.
And if we don’t, that’s fine. If you’re happy, I’m happy. It really is that simple.
So with that said, fill out your info below and we’ll schedule a time to talk ASAP.