Strong Not Skinny Membership Application
I'm starting a new Strong Not Skinny Case Study Group this week and I’m looking for a handful of specific girls who lift to work with to create successful case-studies before our official launch of the program.
I've been working very closely with a small group of girls this year.
The results have been amazing and I'm going to work with another case study group... starting this week.
Here’s some of what we’re going to work on
First we’ll start with building your ‘Big 3’ (squat, bench and deadlift) strength so you have a strong base to work with for the rest of your workout.
Next we’ll put our focus into building lean muscle, body symmetry and preventing injuries so you can speed up your metabolism, stay healthy and in the gym consistently.
Once we’ve got the foundations in place… you’ll want to build some head turning glutes! So, we’ll design killer 10 minute glute circuit finishers for you to perform so you can fill out your workout leggings and jeans.
This is not for beginners. I’m looking for some very specific girls. So if you...
1. Can currently deadlift 60 kilos for 1 or more reps.
2. Willing to be coached online and can implement, test and report back on your results.
3. Have time to strength train 3 times per week.
4. You're self-motivated and not afraid of working hard.
5. You're friendly, coachable and you can keep a secret.
That’s it! Those are all my requirements to be eligible for this program.
1. Each month you’ll receive a brand-new, professionally designed program, you’ll get the benefits of both workout continuity and exercise variety.
You’ll be required to train 3 times per week with minimal equipment and can be scaled, so you can train at home or at the gym. You’ll never get bored, and you’ll continue to make progress every week.
2. The program will also include follow along videos that show you exactly how to perform all the moves in your workouts safely and effectively.
You’ll tone lean muscle, gain strength and shed fat faster than ever when you lock in your technique.
3. When you get stuck - and you will – it’s normal – you can ask any questions in our private Facebook group where not only can I help you out but you’ll also get help from other girls who speak the same language that way you’ll never feel like you’re doing this alone.
Here’s how to get started:
This service costs $97 per month.
Not prohibitively expensive …but enough to keep the knuckleheads out and just the right group of committed girls who lift.
Now - this is the point where I’m supposed to tell you how much you’ll love being a member, how strong and hot I’ll make you, and all of that.
I won’t do that. Instead …
I don’t want you to pay me a dime until you and I are both 100% certain this is the best thing for you to do right now.
And there’s no way either one of us can really know that unless we talk and get to know each other.
So if you’re interested, let’s set up a time to talk.
I’ll answer any questions you have, and I’ll ask you a few myself.
And if we both decide we’re a good fit, then we can move forward.
And if we don’t, that’s fine. If you’re happy, I’m happy. It really is that simple.
So with that said, fill out your info below and we’ll schedule a time to talk ASAP.